That's interesting because I always only ever use the balls of my feet when climbing stairs or steps, whether wearing shoes or not.
Even when I run up them I still only put about 1/3rd of my foot on the step.
That's the only time I don't strike the ground heel first.
Even when I run up them I still only put about 1/3rd of my foot on the step.
That's the only time I don't strike the ground heel first.