EQnoble
Well-known member
I figure I would let everyone who follows here in this thread that I have not put on footwear in 3 days (minus house slippers I bring with me for stops at gas stations and such where it is required) but I do have to say while you are bringing up knees that I do have water on both my knees from martial arts abuse and more specifically hyperextension from spinning back heels and the like (such as this kick which is a simple visual example of how and where the injury can happen though this was just a clean kick in the video) and sometimes weight isn't necessarily the issue though it can be. I myself have shed 35 pounds from when I was at my fittest and now after losing a lot of my muscle mass, the strain is greater on my joints under normal stress loads.
So far after three sans footwear days I can say I do have less pain in my knees and have a greater ability to bend my legs at the knee back and forth with full range of motion. I won't say I have no pain...but I am comfortable in my own skin so to speak at this point 3 days into it so chalk up another one for the feet.
Shoes should be treated as umbrellas for your feet, save them for those rainy days.
So far after three sans footwear days I can say I do have less pain in my knees and have a greater ability to bend my legs at the knee back and forth with full range of motion. I won't say I have no pain...but I am comfortable in my own skin so to speak at this point 3 days into it so chalk up another one for the feet.
Shoes should be treated as umbrellas for your feet, save them for those rainy days.