Jogging and running
- Thread starter MilesDB
- Start date
I run at least 2 miles a day most of the time, sometimes I skip the runs and just take the dog for an extreamly long walk, but rather do the running. I don't usually use weights but I do look for the biggest hill I can find to run up. 
On a normal week I only run once a week and it is about 10 miles. Much easier to maintain than the make gains, I am too old for much gain.
I also walk 6 or more miles 5 days a week.
Once in awhile I get a wild hair and do something extreme to see if I still can.
Back when I was a young pup I ran cross country but that was to help me increase my cardio for the wrestling season. I also used to be an endurance backpacker.
I also walk 6 or more miles 5 days a week.
Once in awhile I get a wild hair and do something extreme to see if I still can.
Back when I was a young pup I ran cross country but that was to help me increase my cardio for the wrestling season. I also used to be an endurance backpacker.
HaHa I also did cross country back when I was in school..... ooooh it seems so long ago now :-X
I am almost 50 right now. It does seem a long time ago. I still have about 40 ribbons from back then.
hehe well you have a few on me then I''m only 26 but it still feels like ages ago to me
I run 4 or 5 times a week, a couple easy 5 milers, a 3x2 mile at 10K pace with 2 miles warm up/cool down (8 miles total), sometimes 200m or 400m intervals and a 14 mile long run. Since May 2008, I've ran 3500 miles, I don't have stats from before then. I started running in 2006 and I go to as many local races as I can. Addicted to it, I am.
Used to be right into it... but not so much nowadays. Still keep fit, just not via running. I do plan to get back into again in our next place, as it comes with a full private gym in the building as part of our body corporate... so I will be getting back into running, but on the machines... not so harsh on the knee's then, being pretty much why I stopped on road, as years in the military are not so kind to the knee's. Now I only run on running machines. I want to get back to around 30 - 40km a week once moved. I found running is just the best for overall fitness and physique.
F
Floris
Guest
Yeah, but not enough. Unfortn. my health only allows so much.
F
Floris
Guest
Yeah, calling a group of trees "the woods" in the Netherlands, .. is like eh, like .. erhm.. yeah i got nothing.
Anyway, I was going to the grocery store, on my bike, but. . I will walk now. Thanks for making me feel guilty -this thread-.
Anyway, I was going to the grocery store, on my bike, but. . I will walk now. Thanks for making me feel guilty -this thread-.
Yeah, calling a group of trees "the woods" in the Netherlands, .. is like eh, like .. erhm.. yeah i got nothing.
Anyway, I was going to the grocery store, on my bike, but. . I will walk now. Thanks for making me feel guilty -this thread-.
That's what were here for.
LOL
Treadmill only, preferably while watching TV. I'd like to run in the woods but there aren't any here
hd nature channel?
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