Is anybody here into jogging and running? Please share your experience with us. Any advice is welcomed.
HaHa I also did cross country back when I was in school..... ooooh it seems so long ago now :-XOn a normal week I only run once a week and it is about 10 miles. Much easier to maintain than the make gains, I am too old for much gain.
I also walk 6 or more miles 5 days a week.
Once in awhile I get a wild hair and do something extreme to see if I still can.
Back when I was a young pup I ran cross country but that was to help me increase my cardio for the wrestling season. I also used to be an endurance backpacker.
Used to be right into it... but not so much nowadays. Still keep fit, just not via running. I do plan to get back into again in our next place, as it comes with a full private gym in the building as part of our body corporate... so I will be getting back into running, but on the machines... not so harsh on the knee's then, being pretty much why I stopped on road, as years in the military are not so kind to the knee's. Now I only run on running machines. I want to get back to around 30 - 40km a week once moved. I found running is just the best for overall fitness and physique.Is anybody here into jogging and running? Please share your experience with us. Any advice is welcomed.
LOLI'm with the Doctor on this, 'bout the only time I've run recently is when some bugger tried to steal my beer!
hd nature channel?Treadmill only, preferably while watching TV. I'd like to run in the woods but there aren't any here