Get your stuff from them and MOVE, like Floris said.
To my knowledge Site5 has rolling customer backups, ask them to restore to the one from a day or so ago?
Or perhaps your own manual backup that you have offsite?
After you got your files and database, MOVE ..
Go to a new host, get a start up VPS, restore the data and setup proper automated cron backups, including one that goes offsite.
Thanks Anthony, I'll keep those in mind.If you need a competent host with great technical people in the UK try www.rochen.com
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