Thanks Anthony!
Regarding xenforo cache now, would I use the basic Cache setting here and do I need to adjust memory?
$config['cache']['enabled'] = true;
$config['cache']['frontend'] = 'Core';
$config['cache']['frontendOptions']['cache_id_prefix'] = 'xf_';
$config['cache']['cacheSessions'] = true;
$config['cache']['backend'] = 'File';