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A Pain in the Rear ...

Discussion in 'Off Topic' started by LPH, Jun 16, 2013.

  1. LPH

    LPH Well-Known Member

    Monday is going to be a pain in the rear - a full colonoscopy. After starting to limit intake of high fiber foods, I took two tablets of dulcolax at 7pm last night. This morning is the start of a 24 hour of fluids only diet.

    "Let's hope it all comes out okay.

    Sorry - couldn't resist.

    So - here's to a great couple of days. (y)
    Morgain likes this.
  2. Morgain

    Morgain Well-Known Member

    keep us posted mate

    quick note - when you feel strained - breathe out long and hard.
    just that
    it does several things - clears your lungs so the next breath is a deep in breath with energy
    breathing out is very relaxing - breathing in isnt
    breathing out can make you feel a sense of release of anxiety - the gut relaxes

    people talk about complicated breathing exercises / prana and all that
    jus breathe out.
    Here's a friend of mine really talented at takin it easy. She'll keep you company for a bit.

    LPH likes this.

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