So far I have gone to this page and uploaded by VBSEO settings file ->http://tools.geekpoint.net/xfseo/
This is the output
RewriteRule [^/]+/.+-([\d]+)/p([\d]+)/ showthread.php?t=$1&page=$2 [NC,L]
RewriteRule [^/]+/.+-([\d]+)/ showthread.php?t=$1 [NC,L]
Unsupported url format.
Unsupported url format.Copy the rewrite rules given below to your .htaccess file in the same directory where you have placed showthread.php and forumdisplay.php files provided by Kier: Redirection Scripts for vBulletin 3.x. If you already have some rewrite rules in that .htaccess file, place these near the top.
Can someone please spoon feed me this one time so that I am able to set this up.
Also if I am using VBSEO then do I need to use the following anywhere?