The issues are:
1. The bullet points from the list should be contained within the frame. Basically, they should be shifted a few pixels to the right. I have tried modifying the cellpadding, adding char/charoff and it doesn't have any effect.
2. The spacing between the rows is far too big. I need to reduce the vertical spacing.
I've come a long way with my HTML understanding but I am still in the noobie category.