I run 4 or 5 times a week, a couple easy 5 milers, a 3x2 mile at 10K pace with 2 miles warm up/cool down (8 miles total), sometimes 200m or 400m intervals and a 14 mile long run. Since May 2008, I've ran 3500 miles, I don't have stats from before then. I started running in 2006 and I go to as...