XF 1.1 Some questions

I'm working on attempting to style my own skin for a site i plan to open here in the near future. I have a majority of the XF basics done styling wise but i have a few questions, and yes i may even just release this skin to the public free of charge.

I want to extend the navigation to full width, while leaving the body fixed.

Example something like how they did it here:

Secondly i want it to be somewhat detached. What i mean is when i or someone else scrolls the page the header moves with the scroll and covers the part of the index if you know what i mean.

Can anyone help with this? I am also doing this with the default XF 1.1.5 skin.

Any and all help would be greatly appreciated,
~ Dynasty
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