It's like a maze iPage's CP Jake. Had a good look can't see one. Normally it's pretty quick but I guess it's bound to be if IP.Board are doing the hosting. (I'm testing XF out. might bring more boards over if the costs justified)
Ok though, it sounds like the URL I used was accurate, so it must be the host lagging. I'll give it a few hours and report back. Thanks for the assistance everyone.