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Do you do any physical exercise?

#2
Nahh, cycling is for soft people... :p (just kidding...)

I do cardio exercise, currently following Shawn T 'Insanity Workout' (yep, that sounds crazy, and indeed, it is crazy).
 

FredC

Well-known member
#3
I walk about a half dozen dogs a day about 30 minutes to 1 hour each so i suppose i walk about 3 to 5 hours a day..
 

FredC

Well-known member
#5
I walk loads, did 25 miles in just one day a couple of weeks ago, took about 7 hours.

As an added bonus I got paid almost £100 for doing it.
You know it never occurred to me until just now to determine how many miles i average on a daily basis.. Will have to look into that. ;)
 

DoctorWatsOn

Well-known member
#6
You know it never occurred to me until just now to determine how many miles i average on a daily basis.. Will have to look into that. ;)
Well they say the average walking speed is 3mph, but I am well fast on my feet, so I reckon 25 miles in 7 hours is a fairly conservative estimate. .
 
#7
Cardio, weight training and I used to take Krav Maga classes but that sort of fell off the busier I got. I've been looking into Brazilian Jiu Jitsu lately but am trying to figure out just where I'll shoehorn it into my schedule.
 

Slavik

XenForo moderator
Staff member
#9
Used to do rowing and weight training until earlier this year when I got a severe chest infection and it completely destroyed my training. Am only just getting back to a stage to go back to the normal routine.
 

fos

Active member
#10
I try to walk my dog every day. I like to ride my recumbent bicycle in nice weather and the stationary when it's not.

Jeff