XF 1.3 Deleted Forums, possible backup

[Blackbeard]

I'm not sure how it happened..maybe when I was removing a plugin. I deleted a category with 2k posts~!

this is the backup I have up, however it's from 1-2 days ago.
http://wihomerepair.com/

Is there any suggestion for grabbing the posts there?

I was thinking an import...but I'd have to remove all other forums, usergroups, etc. Let the users stay there, and let xenforo merge them.

any suggestions?

 

[Paul B]

There is no easy way to selectively import content.

Restoring from the backup would be my suggestion.