Before and After

[lolan]

What an improvement. Congrats!
we can feel the fat building on my stomach now.

 

[smartpixels]

Well Done. You had a better hair style in before pic .

I was 22 and 82kgs at 170cm that is a lot.
Now I am at 67kgs,
Intermittent fasting ( Will not have breakfast or dinner 4 times a month) and 20 minutes of high intensity workout 5 times a week.

Fasting is another way to get the cravings away.

 

[Claudio]

You might be the only person I've ever seen that look much better after few years of being married

Well done!

 

[Digital Doctor]

That's an impressive increase in HDL.
No drug does that.

 

[AdamD]

What's HDL? The good cholesterol?

 

[MattW]

What's HDL? The good cholesterol?

Yep: http://en.wikipedia.org/wiki/High-density_lipoprotein

 

[borbole]

Well done Matt, very impressive.

The thing with running btw, like with all sports, in my experience is that you will have to keep it up constantly otherwise that belly will grow back again

 

[MattW]

Well done Matt, very impressive.

The thing with running btw, like with all sports, in my experience is that you will have to keep it up constantly otherwise that belly will grow back again

Certainly is. It's a good job I do enjoy it as well, as I didn't get on with cycling (found it rather boring - sorry @Clickfinity ) and have trouble with my ears which causes problems with me swimming.
Back to around 50KM a week for my Half Marathon training.

 

[OSS 117]

Looks solid, Matt. Keep it up. Exercise keeps you looking more youthful and energetic as you get older. There's some silly strong 75-90 yo blokes at my gym who lift more than your average gym junky. Can't even tell they're that old.