No worries, I worked out how to do it myself.
INSERT INTO `xf_node` (`node_id`, `title`, `description`, `node_name`, `node_type_id`, `parent_node_id`, `display_order`, `display_in_list`, `lft`, `rgt`, `depth`, `style_id`, `effective_style_id`) VALUES
(9, 'title', 'description', 'node-name'...