How to backup and restore the forum

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Hi all,I think it's simple question but i searched the forum and didn't get the result.I'm not English speaker,so it would be a trouble to find the answers.

Could anybody tell how to backup and restore xenforo?

 

[Paul B]

http://xenforo.com/community/search/1663362/?q=backup&t=post&o=date&g=1&c[title_only]=1

Lots of threads there with various options, depending on your level of expertise and server access.

Including this one: http://xenforo.com/community/threads/how-to-backup-and-restore-your-forum.7213/