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Vitamin E, and mono-unsaturated fatty acids, that has been shown to crevalor naturallyraise HDL. That's the good cholesterol in your body that's linked with increasing yourlifespan and anti-aging. So again, one to two tablespoons of olive oil a day, drizzleit on your chicken, drizzle it on your salad, add it to, let's say, a hummus recipe, butget a little bit of that good quality olive oil. The number four food you want to be adding in if you want to naturally lower your cholesterollevels is going to be herbs, specifically turmeric, basil and rosemary. Turmeric haspowerful