MaryANolan

Be smart when it comes to doing squats. Use a point near the middle of the traps when lowering the bar. This puts more demand on your hips, hamstrings, and glutes, which gives you the ability to squat an additional amount of weight that you couldn't otherwise. Try mixing up the grip for the back.
Birthday
June 16
Website
http://www.supplements4tips.com/t-boost-max/
Location
usa
Gender
Female
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