the upper back body and this lift in the heart as I inhale, reach the drop
Dermavie fingertips and elbows up, exhale, fingertips out. Again, inhale. Fingertips and elbows up. We reach. Exhale, fingertipsout. Don't push. Breathe into the upper back body. Close your eyes now. Deepen your breath and again, think of the breath as energy. So, we find a couple of nice, long, smooth, deep breaths here. Breathing into the upper back body, breathing into the neck and shoulders, sitting up nice and tall. So, this is wonderful for circulation in the upper body. We're going to keep moving here, but again, if you're already to the point of borderline migraine or headache, so you might just stay here in Eagle Arms on both sides. So, let's just see how far we get together. All that to say just stay in the moment, stay with the sensations. And again, use that breathes energy. A couple more breaths here. Inhaling, elbows up. Exhaling, fingertips out.